STANDING BOX JUMP

DYNAMIC WARMUP
Run 400m
Mobility
Burgener Warmup (45#/33#/22#)
3x PSB, 3x OHS
3x HHS, 3x MTS

STRENGTH WOD
In 15 minutes:

Max Kipping Pullups, 3 rounds
Max Height Standing Box Jump

METCON WOD
6 rounds for time of:

5 Overhead Squats (115#/75#)
10 Jumping Ball Slams (30#/20#)
5 Handstand Pushups
200 m Row

CUTOFF = 17 min.

Scaling Options:
L1) 5 rounds
L2) 4 rounds

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