PRESS
DYNAMIC WARMUP
Run 400m (Carry Med Ball)
Mobility
Junk Yard Dawg x5
2X: 10 Med Ball Cleans, 10 Push Ups
STRENGTH WOD
Press
5 – 5 – 5
Sets across, using 75-85% of your current 5-rep Max.
METCON WOD
Every minute on the minute for 15 minutes:
- 3 Ring Dips
- 5 Box Jumps (30/24″)
- Max Situp & Press (30#/20#)
Your score is the total number of Situp & Press completed.
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Call Now to Enroll in On Ramp!
Are you ready to start training at CrossFit 580? The 6 On Ramp Sessions are specifically designed to prepare active, healthy individuals for our ongoing group WOD classes. On Ramp sessions meet weekly at the following set days and times: Saturday and Sunday 11am-12 noon; Tuesday and Thursday 11am-12 noon and 7:30pm-8:30pm
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