LOW BAR BACK SQUAT

DYNAMIC WARMUP
Run 400m
Mobility
Burgener Warmup (45#/33#/22#)
3x PSB, 3x OHS, 3x HHS, 3x MTS

STRENGTH WOD
Low Bar Back Squat
5 – 5 – 5

METCON WOD
AMRAP in 8 minutes of:

8 Kettlebell Swings (32k/24k)
6 Burpee Pullups
4 Thrusters (155#/115#)

Do 6 Burpees then 6 Strict Pullups if using bands.

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