"JACKIE"

DYNAMIC WARMUP
Run 400m
Mobility
Burgener Warmup-3 Position Snatch

STRENGTH WOD
Turkish Getups
15 minutes to a heavy single.

METCON WOD
“Jackie”
For time:

1,000 m Row
50 Thrusters (45#/35#)
50 Kipping Pullups

Scaling Options:
L1) 1,000 m Row | 35 Thrusters | 35 Kipping Pullups
L2) 750 m Row | 30 Thrusters | 30 Kipping Pullups
No Kip? Sub is jumping pullups @ 2x/reps.

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