10 DOWN

DYNAMIC WARMUP
Run 400m
Mobility
2x: 10 Chin Ups, 10 Abmat Situps, 10 Wall Balls

STRENGTH WOD
Weighted Ring Dip
5 – 5 – 5 – 5 – 5
Sets across, using 75% of your current 5-rep max.

METCON WOD
For time, 10-9-8-7-6-5-4-3-2-1 reps of:

Deadlift (225#/155#)
Bar Facing Burpee

Scaling Options:
L1) 8-7-6-5-4-3-2-1 reps
L2) 7-6-5-4-3-2-1 reps

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