FRONT SQUATS

DYNAMIC WARMUP
Run 500m
Mobility
Kettlebell Warmup

STRENGTH WOD
Front Squats
5 – 5 – 5

METCON WOD
For time:

500 m Row
40 Double Unders
30 Ball Slams (30#/20#)
5 Handstand Pushups

Rest to recovery and Repeat!

No Double Unders? Sub is 60 Tuck Jumps.

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