SNATCH ON THE MINUTE

DYNAMIC WARMUP
Row 500m
Mobility
Burgener Warmup

STRENGTH WOD
Snatch
1 rep every minute for 15 minutes, using 75% of your current 1-Rep max.

Not cleared on the Snatch? Do the High Hang Power Snatch.

METCON WOD
6 rounds for time of:

5 Sumo Deadlift High Pulls (135#/95#)
10 Burpee Box Jumps (24/20″)
5 Knees to Elbows

CUTOFF = 17 minutes

Scaling Options:
L1) 5 rounds
L2) 4 rounds

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