WEIGHTED PULL UPS

DYNAMIC WARMUP
Coach Choice

STRENGTH WOD
Weighted Pullups
5 – 5 – 5 – 3 – 3 – 3

METCON WOD
6 rounds for time of:

5 Push Press (135#/95#)
7 Ring Dips
9 Burpees

CUTOFF = 15 minutes.

Scaling Options:
L1) 5 rounds
L2) 4 rounds

CASH OUT
Tire Flips

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