CHIPPER FRIDAY!
DYNAMIC WARMUP
Jump Rope 3 Mins
Mobility
Burgener Warmup
METCON WOD
4 Rounds for time of:
- 400 m Run
- 30 Wall Ball (20#/14#)
- 15 Sumo Deadlift High Pulls (95#/65#)
- 15 Pushups
- 30 Situps
CUTOFF = 35 minutes
Scaling Options:
L1) 4 rounds of: 400 m Run | 25 WB | 10 SDLHP | 10 Pushup | 25 Situp
L2) 3 rounds of: 400 m Run | 25 WB | 10 SDLHP | 10 Pushup | 25 Situp
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Call Now to Enroll in On Ramp!
Are you ready to start training at CrossFit 580? The 6 On Ramp Sessions are specifically designed to prepare active, healthy individuals for our ongoing group WOD classes. On Ramp sessions meet weekly at the following set days and times: Saturday and Sunday 11am-12 noon; Tuesday and Thursday 11am-12 noon and 7:30pm-8:30pm
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