SNATCH!
DYNAMIC WARMUP
Run 400m
Mobility
Burgener Warmup/Skill Transfer
STRENGTH WOD
Snatch
17 minutes, working to a 1-rep max.
Beginners Do High Hang Power Snatch.
METCON WOD
AMRAP in 9 minutes of:
- 5 Front Squats (155#/115#)
- 10 Kettlebell Swings (32k/24k)
- 10 Kipping Pullups
No Kip? Sub jumping pullups @ 2x/reps.
Sign Up Now!
Call Now to Enroll in On Ramp!
Are you ready to start training at CrossFit 580? The 6 On Ramp Sessions are specifically designed to prepare active, healthy individuals for our ongoing group WOD classes. On Ramp sessions meet weekly at the following set days and times: Saturday and Sunday 11am-12 noon; Tuesday and Thursday 11am-12 noon and 7:30pm-8:30pm
Latest Events
No current events.
Nutrition and Mobility WOD Links
