SPLIT JERK

DYNAMIC WARMUP
Row 500m
Mobility
Burgener Warmup (45#/33#/22#)
3x HSB, 3x OHS
3x MTS, 3x HHS

STRENGTH WOD
Split Jerk
15 minutes to a Heavy Single

Beginners Practice sets of 3 with a focus on form.

METCON WOD
6 rounds for time of:

6 Box Jumps (30"/24″)
9 Toes To Bar
12 Push Press (95#/65#)

CUTOFF = 15 min.

Scaling Options:
L1) 4 rounds
L2) 3 rounds

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