TURKISH GETUPS

DYNAMIC WARMUP
Run 400m
Mobility
3x: 7 Ring Push Ups (toes on box), 7 Ring Pull Ups, 7 OHS Slosh Pipe

STRENGTH WOD
Turkish Getups
3 – 3 – 2 – 2 – 1 – 1 – 1
(Each set is per arm.)

METCON WOD
Every minute for 12 minutes:

5 Burpees
Max Rep Kettlebell Sumo Deadlift High Pulls (32k/24k)

Your score is the total number of KB SDLHP completed.

Scaling Options:
Scale UP: 36+/28+kb
L1) Go for 10 min.
L2) Go for 8 min.

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