20 MIN AMRAP

DYNAMIC WARMUP
Jump Rope 3 mins
Mobility
2x: 10 GHD Situps, 10 GHD Hip Extensions, 10 Air Squats

WOD
As many rounds as possible in 20 minutes of:

15 Box Jumps (24/20″)
15 Kettlebell Swings (24K/16K)
15 Burpees
20 Abmat Situps
250 m Row

If you have it, thrown on a weight vest. (30#/20#)

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