FIGHT GONE BAD

DYNAMIC WARMUP
Run 400m
Mobility
3x: 5 Kipping Pull Ups, 5 Air Squats, 5 Push Ups, 5 GHD Sit Ups

WOD
“Fight Gone Bad”
3 rounds, for total reps:

• Wall Ball Shots (20#/14#)(10′ Target)
• Sumo Deadlift High Pulls (75#/55#)
• Box Jumps (20″)
• Push Press (75#/55#)
• Row (Cal.)

1 minute at each station.
Rest 1 minute between rounds.

Comments  

 

#3 FGB — Markian Kaczaj 2012-01-27 05:11

Quoting Alicia Fields:

It was good, Mark, pretty intense. First time I've ever done it. Looking forward to the fundraiser later this year.

Awesome Alicia! it is very intense and here is Coach Glassman's explanation of it:

http://youtu.be/DC19O4cgvp4

 

 

#2 FGB — Alicia Fields 2012-01-27 01:37

It was good, Mark, pretty intense. First time I've ever done it. Looking forward to the fundraiser later this year.

 

 

#1 FGB — Markian Kaczaj 2012-01-26 17:23

Who has done it so far today??

 

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