OHS

DYNAMIC WARMUP
Row 500m
Mobility
3x: 7 OHS Slosh Pipe, 7 Strict Pull Ups, 7 KB Swings

STRENGTH WOD
Overhead Squat
1 – 1 – 1 – 1 – 1 – 1 – 1

Beginners Do: 5 – 5 – 5 – 5 – 5

METCON WOD
AMRAP in 10 minutes of:

6 Steps, Racked Lunge (Front) (135#/95#)
12 Kettlebell Swings (24k/16k)
12 Burpees

Comments

#1 Slosh Pipe Technique — Markian Kaczaj 2012-01-26 03:22

anyone tip it when doing OHS?

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