RING DIPS, L PULL UPS

DYNAMIC WARMUP
Run 500m
Mobility
Burgener Warmup (45#/33#/22#)
3x PSB/3x OHS
3x HHS/ 3x MTS

STRENGTH WOD
Ring Dips, 3x Max Reps
L-Pullups, 3x Max Reps

METCON WOD
5 rounds for time of:

• 5 Handstand Pushups
• 10 Box Jumps
• 15 Situp & Press (30#/20#)
• 250 m Row

Scaling Options:
L1) 4 rounds.
L2) 4 rounds of: 3 HSPU | 7 Box Jump | 10 Situp & Press | 200 m Row.

Comments  

 

#3 Situp and Press — Markian Kaczaj 2012-01-26 03:21

Quoting Alicia Fields:

What is a situp and press?

Quoting Alicia Fields:

What is a situp and press?

Once you complete the abmat situp in the upright position,you press overhead the weight, then return.
How did you like it?:)

 

 

#2 Re: Situp and Press — April Lombardo 2012-01-24 05:16

I was wondering the same thing. Sounds painful. I like it.

 

 

#1 Situp and Press — Alicia Fields 2012-01-24 03:07

What is a situp and press?

 

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