DEADLIFT
DYNAMIC WARMUP
Row 500m
Mobility
Burgener Warm Up
STRENGTH WOD
Deadlift
17 minutes, working to a 1-rep max.
Beginners Do sets of 5, working to a 5-rep max.
METCON WOD
For time:
- 50 Double Unders
- 50 Abmat Situps
- 30 Push Press (75#/55#)
- 30 Ball Slams (30#/20#)
- 10 Ring Rows
- 10 Pushups
No Double Unders? Sub is 75 Tuck Jumps.
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Nutrition and Mobility WOD Links
