ROW, FRONT SQUAT, ROW

DYNAMIC WARMUP
Run 400m
Mobility
Burgener Warm Up (45#/33#/22#)
3x PSB, 3x OHS
3x HHS, 3x MTS

WOD
For time:

500m Row
6 rounds of:
- 6 Front Squats (135#/95#)
- 6 Toes to Bar
- 6 Bar Facing Burpees
- 6 Strict Pullups
500m Row

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