OLYMPIC TOTAL
The Olympic Total is a great measurement of strength and technique...let's see some big PR's today!
DYNAMIC WARMUP
Run 400m
Junk Yard Dawg 5x
Burgener Warm Up (45#/33#/22#)
3x PSB, 3x HHS, 3x MTS
WOD
Olympic Total
- Clean & Jerk, 1 rep
- Snatch, 1 rep
3 attempts at each lift. Best attempt counts toward your Olympic Total.
Not cleared on any of these lifts: High Hang Power Clean, Push Press, or High Hang Power Snatch? If so, do the “Beginner’s Total”
- High Hang Power Clean 3-3-3
- Push Press 3-3-3
- High Hang Power Snatch 3-3-3
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