WEIGHTED PULL UPS
DYNAMIC WARMUP
Run 400m
Mobility
Kettlebell Warmup
STRENGTH WOD
Weighted Pullup
1 – 1 – 1 – 1 – 1 – 1 – 1
METCON WOD
Every minute on the minute, for 12 minutes:
- 3 Box Jumps (30/24″)
- 5 Kettlebell Swings (32k/24k)
- Max Rep Burpees
Your score is the total number of Burpees completed.
Scaling Options:
L1) Go for 10 minutes.
L2) Go for 8 minutes.
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