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1 |
Final Reminder to Register for the Games Open by Today 5pm!
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Wednesday, 22 February 2012 |
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2 |
"DEREK"
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Wednesday, 22 February 2012 |
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3 |
CLEAN AND TABATA
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Tuesday, 21 February 2012 |
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4 |
STANDING BOX JUMP
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Monday, 20 February 2012 |
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5 |
HOLIDAY HOURS FOR MONDAY SEPT. 20
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Monday, 20 February 2012 |
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6 |
PRESS
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Sunday, 19 February 2012 |
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7 |
LOW BAR BACK SQUAT
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Saturday, 18 February 2012 |
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8 |
ROW, METCON, RUN
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Friday, 17 February 2012 |
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9 |
CLEAN AND JERK
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Thursday, 16 February 2012 |
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10 |
"JACKIE"
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Wednesday, 15 February 2012 |
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11 |
10 DOWN
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Tuesday, 14 February 2012 |
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12 |
FRONT SQUATS
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Monday, 13 February 2012 |
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13 |
SNATCH ON THE MINUTE
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Sunday, 12 February 2012 |
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14 |
5 ROUNDS
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Saturday, 11 February 2012 |
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15 |
DEADLIFT
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Friday, 10 February 2012 |
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16 |
WEIGHTED PULL UPS
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Thursday, 09 February 2012 |
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17 |
OVERHEAD SQUAT
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Wednesday, 08 February 2012 |
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18 |
SKILL WORK AND METCON
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Tuesday, 07 February 2012 |
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19 |
ROWING HELEN
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Monday, 06 February 2012 |
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20 |
SQUAT'S AND LUNGES
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Sunday, 05 February 2012 |
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21 |
WEIGHTED RING DIPS
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Saturday, 04 February 2012 |
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22 |
CHIPPER FRIDAY!
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Friday, 03 February 2012 |
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23 |
SNATCH!
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Thursday, 02 February 2012 |
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24 |
SPLIT JERK
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Wednesday, 01 February 2012 |
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25 |
HIGH BAR BACK SQUATS
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Tuesday, 31 January 2012 |
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26 |
TURKISH GETUPS
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Monday, 30 January 2012 |
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27 |
20 MIN AMRAP
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Sunday, 29 January 2012 |
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28 |
PUSH PRESS
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Saturday, 28 January 2012 |
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29 |
CLEAN AND TABATA'S
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Friday, 27 January 2012 |
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30 |
FIGHT GONE BAD
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Thursday, 26 January 2012 |
