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Posted on April 12, 2014


SUNDAY 4/13/14

Event Date: April 13, 2014

“The individual who says it is not possible should move out of the way of those doing it.”

DYNAMIC WARMUP
Jump Rope 3 min
Mobility
Burgener Warmup/Skill Transfer

STRENGTH WOD

Push Press

8@65% of 1RM
6@75%
4@80%
3@85%

METCON WOD
3 Rounds For Time:
20 Med Ball Cleans (20#/14#)
10 T2B
20 KB Russian Swings (24k/16k)

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