SATURDAY 12/20/14

December 20, 2014

Partner WOD!

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FRIDAY 12/19/14

December 19, 2014

"Commit to be fit." ~Author Unknown

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THURSDAY 12/18/14

December 18, 2014

“We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, and effort.” – Jesse Owens

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WEDNESDAY 12/17/14

December 17, 2014

"A champion is someone who gets up when they can’t." - Jack Dempsey

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TUESDAY 12/16/14

December 16, 2014

“If you want something you’ve never had, you must be willing to do something you’ve never done.” - Thomas Jefferson

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MONDAY 12/15/14

December 15, 2014

"It’s not whether you get knocked down; it’s whether you get up." – Vince Lombardi

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SUNDAY 12/14/14

December 14, 2014

"Do something today that your future self will thank you for"

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SATURDAY 12/13/14

December 13, 2014

“Everything you’ve ever wanted is on the other side of fear.” ~ George Adair

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FRIDAY 12/12/14

December 12, 2014

“You just can’t beat the person who never gives up.” ~ Babe Ruth

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THURSDAY 12/11/14

December 11, 2014

Sylvain and Angela, sweating together!

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WEDNESDAY 12/10/14

December 10, 2014


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TUESDAY 12/9/14

December 9, 2014

“The only person you are destined to become is the person you decide to be.” ~ Ralph Waldo Emerson

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MONDAY 12/8/14

December 8, 2014


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SUNDAY 12/7/14

December 7, 2014

What are your goals for December?

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SATURDAY 12/6/14

December 6, 2014

Stay focused on your goals, have a great weekend everyone!

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FRIDAY 12/5/14

December 5, 2014

“The more we do the more we can do.” ~ William Hazlitt

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THURSDAY 12/4/14

December 4, 2014

“Opportunities don’t happen, you create them.” ~ Chris Grosser

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December 3, 2014

“One finds limits by pushing them.” ~ Herbert Simon

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TUESDAY 12/2/14

December 2, 2014

“There is always room at the top.” ~ Daniel Webster

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MONDAY 12/1/14

December 1, 2014

“Do not watch the clock. Do what it does. Keep going.” ~ Sam Levenson

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SUNDAY 11/30/14

November 30, 2014

“Do not wait to strike till the iron is hot; but make it hot by striking.” ~ William Butler Yeats

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SATURDAY 11/29/14

November 29, 2014

“It’s always too early to quit.” ~ Norman Vincent Peale

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FRIDAY 11/28/14

November 28, 2014

“It always seems impossible until it is done.” ~ Nelson Mandela

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THURSDAY 11/27/14

November 27, 2014

HAPPY THANKSGIVING! "Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving." ― W.T. Purkiser

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WEDNESDAY 11/26/14

November 26, 2014

“There are no traffic jams along the extra mile.” ~ Roger Staubach

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TUESDAY 11/25/14

November 25, 2014

“What you do today can improve all your tomorrows.” ~ Ralph Marston

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MONDAY 11/24/14

November 24, 2014

“Leap, and the net will appear.” ~ John Burroughs

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SUNDAY 11/23/14

November 23, 2014

"Instead of counting your days, make your days count."

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SATURDAY 11/22/14

November 22, 2014

“We make a living by what we get, But we make a life by what we give.” Winston Churchill

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FRIDAY 11/21/14

November 21, 2014

“Nothing can dim the light which shines from within.” ― Maya Angelou

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THURSDAY 11/20/14

November 20, 2014

“The strength of the group is the strength of the leaders.” ~ Vince Lombardi

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WEDNESDAY 11/19/14

November 19, 2014

“You can design and create, and build the most wonderful place in the world. But it takes people to make the dream a reality.” ~ Walt Disney

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TUESDAY 11/18/14

November 18, 2014

“The strength of the group is the strength of the leaders.” ~ Vince Lombardi

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MONDAY 11/17/14

November 17, 2014

“Teamwork is the fuel that allows common people to produce uncommon results.” ~ Unknown

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SUNDAY 11/16/14

November 16, 2014

“Alone we can do so little; together we can do so much.” ~ Helen Keller

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SATURDAY 11/15/14

November 15, 2014

“If you think and achieve as a team, the individual accolades will take care of themselves. Talent wins games, but teamwork and intelligence win championships.” ~ Michael Jordan

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FRIDAY 11/14/14

November 14, 2014

"Success is the result of perfection, hard work, learning from failure, loyalty, and persistence." -Colin Powell

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THURSDAY 11/13/14

November 13, 2014

"He who lives in harmony with himself lives in harmony with the universe." -Marcus Aurelius

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WEDNESDAY 11/12/14

November 12, 2014

"If a Hurricane that wreaks havoc on a whole town can be Fran,so can a workout" - Gregg Glassman

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TUESDAY 11/11/14

November 11, 2014

Thank you to all who have served!

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MONDAY 11/10/14

November 10, 2014

“The human body is the best work of art.” ― Jess C. Scott

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SUNDAY 11/9/14

November 9, 2014

Congrats to TEAM CF580 Marissa and Jodee for a strong representation at the Autumn Rookie Throwdown!

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SATURDAY 11/8/14

November 8, 2014

Olympic Lifting Mobility/ Warm Up Drills with Coach Erik and Coach Cece

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FRIDAY 11/7/14

November 7, 2014

Olympic Lifting Friday!

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Coach's Corner-Programming Focus for November/December 2014 /January 2015

November 7, 2014

Coach's Corner-Programming Focus for November/December 2014 /January 2015

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THURSDAY 11/6/14

November 6, 2014

Do it Now. Sometimes "Later" Becomes "Never"

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November 5, 2014

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." -Arnold Schwarzenegger

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TUESDAY 11/4/14

November 4, 2014

"The only way of finding the limits of the possible is by going beyond them into the impossible." -Arthur C. Clarke

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MONDAY 11/3/14

November 3, 2014

CrossFit On Ramp Day 2 !

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SUNDAY 11/2/14

November 2, 2014

"The human body is the best picture of the human soul." -Ludwig Wittgenstein

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SATURDAY 11/1/14

November 1, 2014

"A mind is a terrible thing to waste" - Zombie

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