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SATURDAY 11/29/14

November 29, 2014

“It’s always too early to quit.” ~ Norman Vincent Peale

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FRIDAY 11/28/14

November 28, 2014

“It always seems impossible until it is done.” ~ Nelson Mandela

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THURSDAY 11/27/14

November 27, 2014

HAPPY THANKSGIVING! "Not what we say about our blessings, but how we use them, is the true measure of our thanksgiving." ― W.T. Purkiser

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WEDNESDAY 11/26/14

November 26, 2014

“There are no traffic jams along the extra mile.” ~ Roger Staubach

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TUESDAY 11/25/14

November 25, 2014

“What you do today can improve all your tomorrows.” ~ Ralph Marston

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MONDAY 11/24/14

November 24, 2014

“Leap, and the net will appear.” ~ John Burroughs

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SUNDAY 11/23/14

November 23, 2014

"Instead of counting your days, make your days count."

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SATURDAY 11/22/14

November 22, 2014

“We make a living by what we get, But we make a life by what we give.” Winston Churchill

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FRIDAY 11/21/14

November 21, 2014

“Nothing can dim the light which shines from within.” ― Maya Angelou

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THURSDAY 11/20/14

November 20, 2014

“The strength of the group is the strength of the leaders.” ~ Vince Lombardi

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WEDNESDAY 11/19/14

November 19, 2014

“You can design and create, and build the most wonderful place in the world. But it takes people to make the dream a reality.” ~ Walt Disney

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TUESDAY 11/18/14

November 18, 2014

“The strength of the group is the strength of the leaders.” ~ Vince Lombardi

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MONDAY 11/17/14

November 17, 2014

“Teamwork is the fuel that allows common people to produce uncommon results.” ~ Unknown

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SUNDAY 11/16/14

November 16, 2014

“Alone we can do so little; together we can do so much.” ~ Helen Keller

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SATURDAY 11/15/14

November 15, 2014

“If you think and achieve as a team, the individual accolades will take care of themselves. Talent wins games, but teamwork and intelligence win championships.” ~ Michael Jordan

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FRIDAY 11/14/14

November 14, 2014

"Success is the result of perfection, hard work, learning from failure, loyalty, and persistence." -Colin Powell

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THURSDAY 11/13/14

November 13, 2014

"He who lives in harmony with himself lives in harmony with the universe." -Marcus Aurelius

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WEDNESDAY 11/12/14

November 12, 2014

"If a Hurricane that wreaks havoc on a whole town can be Fran,so can a workout" - Gregg Glassman

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TUESDAY 11/11/14

November 11, 2014

Thank you to all who have served!

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MONDAY 11/10/14

November 10, 2014

“The human body is the best work of art.” ― Jess C. Scott

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SUNDAY 11/9/14

November 9, 2014

Congrats to TEAM CF580 Marissa and Jodee for a strong representation at the Autumn Rookie Throwdown!

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SATURDAY 11/8/14

November 8, 2014

Olympic Lifting Mobility/ Warm Up Drills with Coach Erik and Coach Cece

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FRIDAY 11/7/14

November 7, 2014

Olympic Lifting Friday!

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Coach's Corner-Programming Focus for November/December 2014 /January 2015

November 7, 2014

Coach's Corner-Programming Focus for November/December 2014 /January 2015

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THURSDAY 11/6/14

November 6, 2014

Do it Now. Sometimes "Later" Becomes "Never"

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WEDNESDAY 11/5/14

November 5, 2014

"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character." -Arnold Schwarzenegger

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TUESDAY 11/4/14

November 4, 2014

"The only way of finding the limits of the possible is by going beyond them into the impossible." -Arthur C. Clarke

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MONDAY 11/3/14

November 3, 2014

CrossFit On Ramp Day 2 !

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SUNDAY 11/2/14

November 2, 2014

"The human body is the best picture of the human soul." -Ludwig Wittgenstein

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SATURDAY 11/1/14

November 1, 2014

"A mind is a terrible thing to waste" - Zombie

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