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Start here:

Download and read CrossFit’s free journal entitled, “What is Fitness?”
Download a free copy of CrossFit Foundations
Sift through all the amazing info on Crossfit.com

Step 1: Fitness Evaluation/Baseline Workout

Click here to set up your fitness evaluation and intro to CrossFit
This is a complimentary 1 hour session that explains the CrossFit methodology and evaluates your current level of fitness with a baseline workout.

Step 2: On Ramp

The On Ramp course is our beginner's class and is designed to prepare active, healthy individuals who are new to the CrossFit movements for our ongoing CrossFit group classes. On Ramp costs $200 and consists of 6 one-hour sessions, 3x per week for 2 weeks. The $200 Cost also includes 2 additional weeks of unlimited group WOD Classes (starts after completion of On Ramp series). You can enroll into our next scheduled Group On Ramp series or you can arrange an On Ramp series with our coaches that best meets your needs.  Attendance at each session is essential in obtaining the skills necessary to do well in our group classes. Movement techniques will be drilled into, as well as a progressive introduction to the intensity levels that are inherent in our group classes. If you are unsure as to whether you are a good candidate for beginning in a class setting, please contact us for Private On Ramp options. Click here to reserve your spot in our next On Ramp course!

Step 3: Group Classes/Daily WOD

After successful completion of On Ramp, you are now able to enroll in the Group CrossFit WOD Classes. Here, you will compete for rounds, time, points, and glory on a daily basis. Playing games and learning new skills are also a huge part of the group classes. Build strong relationships with peers and network with others from the Livermore Valley/East Bay!

Group classes are designed to be like sport. As such, the environment will be one of motivation, encouragement, and tough love. Classes are run as follows (please do everything you can to show up on time!)

Group WOD Class 1 Hour Breakdown:

• 0-5 minutes – general warm-up
• 5-15 minutes – WOD specific warm-up/skill instruction
• 15-45 minutes – daily WOD
• 45-60 minutes – cool down

Membership Rates-Group WOD Classes/OPEN CrossFit

Singles:

• Bronze (2x Week Classes) $80/Month
• Silver (3x Week Classes) $115/Month
• Gold (Unlimited Monthly Classes) $155/Month

Couples:

• Bronze (2x Week Classes) $155/Month
• Silver (3x Week Classes) $205/month
• Gold (Unlimited Monthly classes) $280/month

Family: (Up to 3 Individuals)

• Bronze (2x Week Classes) $245/Month
• Silver (3x Week Classes) $305/month
• Gold (Unlimited Monthly Classes) $360/month

Active Status Military/Law Enforcement/Fire Fighter/and Full time Student (must present school ID):

• Silver (3x Week Classes) $85/Month
• Gold (Unlimited Monthly Classes) $100/Month