I just relocated to Livermore, East Bay, but I've been CrossFitting so long that I named my kids "Fran" and "Helen". Can I please come to a Group WOD class?

We'll need to assess your CrossFit abilities and whether or not you need to complete the On Ramp Program. Unless you've trained extensively at another affiliate and gone through a foundations program similar to our On Ramp to learn all the CrossFit movements thoroughly and effectively, chances are you'll be required by us to go through our On Ramp. Contact one of our coaches for more information and we will get you going.

Courtesy of CrossFit Inc.