But what if I'm really, really fit and I can swim to Alcatraz and back and then hike Mt Diablo?
No means no. If you are really, really fit, (which is awesome) we can scale the load and intensity in the workouts in the On Ramp program for you. We promise we can leave you lying on the floor, sore and gasping, even after an On Ramp class.
Sign Up Now!
Call Now to Enroll in On Ramp!
Are you ready to start training at CrossFit 580? The 6 On Ramp Sessions are specifically designed to prepare active, healthy individuals for our ongoing group WOD classes. On Ramp sessions meet weekly at the following set days and times: Saturday and Sunday 11am-12 noon; Tuesday and Thursday 11am-12 noon and 7:30pm-8:30pm
Latest Events
No current events.
Nutrition and Mobility WOD Links
