I'm really fit and would like to skip the On Ramp Program and come to the Group Workout of the Day (WOD) class, can I do that?
No. There are no drop-ins to the Group WOD classes unless you are an experienced CrossFitter. You must complete our On Ramp program (6 Classes) before being allowed to take our Group WOD classes.
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Are you ready to start training at CrossFit 580? The 6 On Ramp Sessions are specifically designed to prepare active, healthy individuals for our ongoing group WOD classes. On Ramp sessions meet weekly at the following set days and times: Saturday and Sunday 11am-12 noon; Tuesday and Thursday 11am-12 noon and 7:30pm-8:30pm
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