FAQs

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#	Article Title
1	Do I need experience or some minimum level of fitness?
2	I have/had an injury. Can I still do CrossFit?
3	How do I start?
4	The complimentary fitness assessment and workout was great!!....how do I join as a member?
5	I'm really fit and would like to skip the On Ramp Program and come to the Group Workout of the Day (WOD) class, can I do that?
6	But what if I'm really, really fit and I can swim to Alcatraz and back and then hike Mt Diablo?
7	Will CrossFit make me bulky?
8	I'm just visiting Livermore, East Bay but I've been CrossFitting for so long that I do kipping pullups in my sleep. Can I please come to a Group WOD class?
9	I just relocated to Livermore, East Bay, but I've been CrossFitting so long that I named my kids "Fran" and "Helen". Can I please come to a Group WOD class?
10	How much does the On Ramp Program cost?
11	What does the On Ramp cover?
12	On Ramp is an excellent value! What's included in the intitial cost ?
13	What if I can't fit one of the On Ramp into my schedule? Do you do Private On Ramp?
14	What if I don't want to join CrossFit 580 but would prefer to strictly work with one of your coaches one-on-one?

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Are you ready to start training at CrossFit 580? The On Ramp Sessions(6 private or group classes) are specifically designed to prepare active, healthy individuals for our ongoing group WOD classes.

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