Saturday, 5/25/13
DYNAMIC WARM UP:

Coaches Choice

STRENGTH:
Skill Work   Practice
15 mins
METCON:
Partner WOD

AMRAP 12 min:

  • KB Farmers walk 200m (32K/24K)
  • Partner performs Walking lunges while partner is farmers walking
AMRAP

Upcoming Events

CF580 Co Sponsor-Join Mountain...  Sat Jun 8, 2013 8:00am
New Classes Added with Coach A...  Sat Jun 1, 2013 4:00pm
On Ramp Series June 1- June 8  Sat Jun 1, 2013 11:00am
On Ramp Series May 18-May 25  Sat May 18, 2013 11:00am
On Ramp Series May 4 - May 11  Sat May 4, 2013 11:00am